You’ve decided that it probably wouldn’t hurt to drop a few pounds, and you read the salvation diet review, and thought it might be a good idea- but something deep inside says “why bother?” According to the CDC, around 68 percent or more of American adults are obese or overweight. However, understanding the reasons why you should lose weight can serve as motivation, especially for those who are facing medical problems.
One of the number one reasons to lose weight is the effect that being overweight or obese can have on your body. The heavier you are, the more you put yourself at risk form some very serious medical conditions. Arthritis, high blood pressure, high cholesterol, sleep apnea, type 2 diabetes and even some cancers are linked to being overweight or obese. The American Heart Association says that around 112,000 people die each year from conditions resulting from being overweight or obese. Even dropping just five to ten percent of your weight can reduce your risk for chronic diseases.
Additionally, being overweight or obese keeps you from being in top, or even good physical condition. Even if you don’t want to be a triathlon champion, physical fitness will still have an impact on your daily life. Extra weight can make it difficult for you to breathe, which makes even the simplest tasks, such as walking to your mailbox or walking up stairs much more difficult. Exercise that facilitates weight loss can help you to get your body back in shape and also make it much easier to perform everyday tasks.
Weight can also have a major influence on how you feel about yourself. When you’re overweight, you may not be able to fit into some of your favorite clothes. Also, being overweight or obese can make you not want to go out with your friends. The CDC says that individuals who lose weight and are able to keep it off end up feeling better both physically and emotionally.
Something to Think About
Before starting out on the Salvation Diet or any other diet program, you should speak with a medical professional and consult a Salvation Diet Review. They can help you to design a program that will meet any special needs you may have. Make sure that you have realistic, reachable goals with your weight loss. If you don’t, you could experience frustrations and set-backs that could cause you to give up.
Being overweight or obese can actually cause some serious health problems, keeping you from doing things that you’d like to because you can’t breathe or you’re stuck in a hospital bed. Speak with your doctor or other medical professional about starting on your own personal weight loss program- and know that it’s not going to happen overnight, you’ll need to find ways to keep your motivation up.